Weigh In record (no journal entry) for 23 April 2022
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.24g | Prot: 53.88g | Carbs: 194.97g.
Breakfast: Sadia Mussarela, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Banana da Terra, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uvas, Melão, Goiaba, Maçã, Nestlé Kit Kat White, Aymoré Biscoito de Maisena, Danone YoPRO 15G High Protein Chocolate. more...
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Gaining 0.2 kg a Week
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deexaustas's Weight History
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