Weigh In record (no journal entry) for 23 April 2022
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 60.10g | Prot: 34.60g | Carbs: 236.80g.
Breakfast: Casa de Bolos Bolo de Maçã com Castanha, Marilan Biscoito Maizena, Nescau Nescau com Leite, Cristalina Água Mineral. Lunch: Santa Massa Farofa Tradicional, Seara Lasanha 4 Queijos, Camil Arroz Branco (50g). Dinner: Cristalina Água Mineral, Casa de Bolos Bolo de Maçã com Castanha. more...
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Gaining 0.7 kg a Week
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Eriston Santos's Weight History
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