Weigh In record (no journal entry) for 23 April 2022
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91.9 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 82.42g | Prot: 41.03g | Carbs: 128.97g.
Breakfast: Minced Garlic, Butter, Apples, Strawberries, Coffee, Scrambled Egg, Broccoli. Dinner: Oranges. Snacks/Other: Almonds, Potato Chips. more...
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2745 kcal
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Exercise:
Rowing - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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