Weigh In record (no journal entry) for 23 April 2022
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 25.27g | Prot: 70.86g | Carbs: 188.51g.
Breakfast: Kue Bolu, Herwell Herslim, Herwell Hervibe. Lunch: Dada Ayam, Kubis, Tahu Kukus, Telur Rebus. Dinner: Herwell Herslim. more...
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Losing 0.9 kg a Week
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