Weigh In record (no journal entry) for 23 April 2022
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88.0 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 55.57g | Prot: 52.08g | Carbs: 156.90g.
Breakfast: Coffee (Brewed From Grounds) , Salad Dressing, Great Value Swiss Cheese, Sam's Club French Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Chocolate Covered Fruit. Lunch: Great Value 100% Orange Juice, Jimmy Dean Loaded Potato Breakfast Bowl. Dinner: Poblano Pepper, Butter (Salted) , Great Value Broccoli Florets, Roasted Potato (Fat Added in Cooking), Steak, Watermelon . Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Bananas , Brita Filtered Water. more...
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2975 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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