Weigh In record (no journal entry) for 23 April 2022
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71.1 kg
Lost so far: 13.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.71g | Prot: 31.33g | Carbs: 145.97g.
Lunch: Avokado, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Allerum Grevé, Vitt Bröd. Dinner: Potatis (med Skal, med Salt, Kokt), Rosévin, Köttfärssås. Snacks/Other: ICA Basic Sötlakrits. more...
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Gaining 0.1 kg a Week
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