熱量赤字1800卡~2000卡(一天需要吃到的熱量)
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92 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 46.30g | Prot: 101.60g | Carbs: 218.90g.
Lunch: 全家 茶葉蛋(全家), 全家 烤多蛋白餐盒, 7-11 統一陽光無糖高纖豆漿. Dinner: 7-11 惜惜康普茶, 7-11 帕瑪森肉醬義大利麵, 7-11 元氣雞胸肉. Snacks/Other: 黑妞 黑糖糕. more...
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