lmortal's Journal, 20 Apr 22

Feeling a lot better today. I think I can resume my exercise, been feeling pretty guilty not doing my daily walking.

106.5 kg Lost so far: 2.4 kg.    Still to go: 33.9 kg.    Diet followed: Reasonably Well.

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1181 kcal

Fat: 52.16g | Prot: 74.11g | Carbs: 102.59g.   Breakfast: Progresso Creamy Potato & Ham with Chives, Coffee with Milk and Sugar. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate. Dinner: McCormick Brown Gravy Mix, Hungry Jack Mashed Potatoes Naturally Flavored, Cheeseburger Casserole. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

3724 kcal

Exercise: Housework - 1 hour, Resting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...