lmortal's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

108.2 kg Lost so far: 0.6 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1398 kcal

Fat: 74.12g | Prot: 61.02g | Carbs: 124.30g. Breakfast: Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Coffee with Milk and Sugar. Lunch: Mott's Cinnamon Applesauce (Container). Dinner: Betty Crocker Three Cheese Potatoes, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Palmer Peanut Butter Cups. more...

3028 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 4.4 kg a Week

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lmortal's Journal, 17 Apr 22

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lmortal's Weight History