Weigh In record (no journal entry) for 24 April 2022
|
55.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 25.49g | Prot: 65.58g | Carbs: 147.29g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Dinner: 玉樹五穀本舖 原味米餅, 全家 沙漠湖鹽雞胸肉, 水煮蛋, 新勝裕 無糖黑芝麻醬, 瓜瓜園 冰烤蕃薯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|