Weigh In record (no journal entry) for 23 April 2022
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 41.11g | Prot: 65.99g | Carbs: 177.46g.
Breakfast: 福圓號 芋頭饅頭, 微糖豆漿, 義美 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋, 福樂 無加糖優格. Lunch: 便當. Dinner: 炒菠菜. Snacks/Other: Granola House 燕麥脆米花(黑醋栗蔓越莓), 福樂 無加糖優格, Daily Boost 手作蛋白餅乾-原味奶香, Daily Boost 手作蛋白餅乾-原味奶香. more...
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Losing 4.4 kg a Week
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