pinyin_wu's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

45.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1567 kcal

Fat: 49.54g | Prot: 57.70g | Carbs: 219.83g. Lunch: 滷肉飯, 雞肉飯. Dinner: 7-11 韓式風味炸雞, 7-11 韓式起司辣炒年糕. Snacks/Other: 麻糬, 桂山冰棒芋頭冰棒, 盛香珍蒜片青豆. more...

1121 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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pinyin_wu's Journal, 23 Apr 22

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pinyin_wu's Weight History