Weigh In record (no journal entry) for 22 April 2022
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 65.78g | Prot: 108.56g | Carbs: 86.41g.
Lunch: 玉米筍, Costco 冷凍四色花椰菜, Costco 哈伐第切片乾酪, 金針菇, Kirkland 牛梅花肉片, 煎雞蛋, 豆干, 貢丸. Dinner: Costco 哈伐第切片乾酪, 遠洋牌 水煮鮪魚, Costco 小可頌. Snacks/Other: Nature Valley 巧克力燕麥棒, 員山鄉農會 養生豆奶. more...
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1131 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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pinyin_wu's Weight History
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