Weigh In record (no journal entry) for 21 April 2022
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46.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 36.63g | Prot: 48.74g | Carbs: 45.82g.
Lunch: 好菇道 美白菇, 青江菜, 玉米筍, Kirkland 牛梅花肉片, Costco 哈伐第切片乾酪, 貢丸, 煎雞蛋, 豆干. Dinner: 雀巢 (Nestlé) 纖怡草莓穀物棒, 亞尼克 北海道黑酷曲, 亞尼克 起司磚. more...
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1152 kcal
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Exercise:
Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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pinyin_wu's Weight History
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