Weigh In record (no journal entry) for 20 April 2022
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46.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 74.22g | Prot: 100.10g | Carbs: 63.93g.
Lunch: 好菇道 美白菇, 貢丸, 豆干, Costco 哈伐第切片乾酪, 青江菜, 玉米筍, Kirkland 牛梅花肉片, 煎雞蛋. Dinner: 金針菇, Costco 冷凍四色花椰菜, 正點 紐奧良雞胸肉, 貢丸, Costco 哈伐第切片乾酪, 玉米筍, 煎雞蛋, 豆干. Snacks/Other: 雅培米堤 原味生巧克力, Costco 小可頌, 亞尼克 生乳捲-巧克力雪糕, 亞尼克 起司磚. more...
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1153 kcal
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Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 3.5 kg a Week
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pinyin_wu's Weight History
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