Weigh In record (no journal entry) for 18 April 2022
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.62g | Prot: 78.27g | Carbs: 86.19g.
Lunch: 達美樂 龍蝦舞沙拉, 達美樂 加州BBQ雞肉, 達美樂 海鮮披薩, 統一 統一鮮乳. Dinner: 豆干, 青江菜, Kirkland 牛梅花肉片, 玉米筍, 好菇道 美白菇, Costco 哈伐第切片乾酪, 煎雞蛋. Snacks/Other: Granola House 纖脆燕麥棒 巧克力, 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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Losing 6.3 kg a Week
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pinyin_wu's Weight History
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