Weigh In record (no journal entry) for 24 April 2022
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84.7 kg
Lost so far: 5.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 17.44g | Prot: 46.53g | Carbs: 85.18g.
Breakfast: Kanzler Singles Original, Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas. Lunch: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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nadiasaja1602's Weight History
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