Weigh In record (no journal entry) for 24 April 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 64.12g | Prot: 222.88g | Carbs: 280.02g.
Breakfast: 伊利 脱脂纯牛奶, 蓝莓, 煮熟的鸡蛋白, 煮鸡蛋, 地瓜/红薯（去皮，水煮）, 甜玉米. Lunch: 猪油, 蒜苔, 芫荽叶/香菜, 猪肝, 牛肉丸, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 鸡胸肉（不吃皮）, 罗非鱼, 猪肝, 红萝卜, 凉拌黄瓜, 土豆（水煮，不加盐）, 素炒西兰花. Snacks/Other: 良品铺子 巴旦木, 菠萝. more...
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Losing 3.5 kg a Week
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