Weigh In record (no journal entry) for 24 April 2022
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.30g | Prot: 65.46g | Carbs: 128.40g.
Lunch: 맥심 모카골드 마일드, 고등어구이. Dinner: 명란젓, 고등어구이, 밥. Snacks/Other: 코카콜라 콜라 제로, 경남제약 레모나톡톡, 소와나무 비피더스 명장 사과. more...
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Gaining 0.4 kg a Week
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