Weigh In record (no journal entry) for 24 April 2022
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.49g | Prot: 75.55g | Carbs: 166.72g.
Breakfast: Kurma, Sunpride Banana, VECTORLABS Master Whey. Lunch: Tumis Buncis, Nasi Merah, Tahu Goreng, Telur Dadar, Buah Anggur, Tahu Goreng. Dinner: Diamond Non Fat Milk, Quaker Instant Oatmeal, Arla Cheese Spread, Sari Roti Roti Tawar Gandum (1), Buah Anggur, Kurma, Jeruk. Snacks/Other: Arla Cheese Spread, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.2 kg a Week
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raymaulany07's Weight History
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