Weigh In record (no journal entry) for 24 April 2022
|
93.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 57.61g | Prot: 215.04g | Carbs: 171.48g.
Breakfast: Egg (Whole) , Pick n Pay Light Meat Shredded Tuna in Salt Water, Basmati Rice (Cooked), Jungle Oats, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Woolworths Deboned Savoury Chicken, Basmati Rice (Cooked). Dinner: Woolworths Deboned Savoury Chicken, Basmati Rice (Cooked). Snacks/Other: Checkers Smooth Peanut Butter , My Wellness Superior Whey, SPAR Fat Free Plain Yoghurt. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|