Weigh In record (no journal entry) for 24 April 2022
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 97.65g | Prot: 173.48g | Carbs: 278.30g.
Breakfast: Zaini Gocce di Cioccolato Bianco , Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. Lunch: Olio Extra Vergine di Oliva, Carciofi, Zucchero, Fragole, Ragù, Felicia Bio Pasta di Lenticchie Rosse Bio, Kinder Cioccolato. Dinner: Selex Mais per Pop Corn. Snacks/Other: Nutella Nutella, Fage Yogurt Greco Total 0%, Mandorle, Perugina Cacao Amaro, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Fragole, Bulk Powders Pure Whey Protein Salted Caramel, Kinder Cioccolato. more...
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Losing 4.2 kg a Week
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