Weigh In record (no journal entry) for 24 April 2022
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98.7 kg
Lost so far: 1.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.95g | Prot: 58.23g | Carbs: 145.34g.
Breakfast: Avocado, Kaufland Lyoner, Gekochtes Ei, Dinkelbrötchen. Lunch: Salzkartoffeln, Feinkost Dittmann Kapern, Weißes Mehl, Ja! Schlagsahne, Aldi Gehacktes Gemischt , Ei, Zwiebeln, Weizenbrötchen. Dinner: Heidelbeeren, Banane, Rocka Nutrition Smack Tastic, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Rumkugel. more...
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Losing 0.7 kg a Week
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Comments
Danke schön für dein Interesse, und einen schönen Tag
25 Apr 22 by member: Cornerfarmer
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paulinchen2015!'s Weight History
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