Weigh In record (no journal entry) for 24 April 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 36.62g | Prot: 35.72g | Carbs: 93.10g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Crunchy Bran , Tetley Tea with Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Wall's Thick Pork Sausages (37g), Tetley Tea with Semi-Skimmed Milk, Hovis Seed Sensations Wholemeal Bread. Snacks/Other: Tesco Seedless Green Grapes, Tangerine, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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jnaicker's Weight History
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