Weigh In record (no journal entry) for 24 April 2022
|
79.9 kg
Lost so far: 5.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 56.92g | Prot: 81.78g | Carbs: 153.93g.
Breakfast: Selam Kayseri Pastirma, Gekochtes Ei, K-Classic Salami, Semmel, Gutfried Geflügel Mini-Salami . Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Reis Pilaw, Sehriye Corbasi, DM Bio Erdnussmus, My Muesli Beeren-Müsli, Milbona High Protein Pudding Schoko, 1001 Delights Tulumba. more...
|
|
2181 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|