Weigh In record (no journal entry) for 24 April 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 22.86g | Prot: 65.12g | Carbs: 148.59g.
Breakfast: Tesco Honeydew Melon, Tesco Seedless Black Grapes, Milbona Fat Free Natural Yogurt, Everyday Essentials Wheat Biscuits. Lunch: White Bread , Skips Skips Tingly Prawn Cocktail. Dinner: Aldi Gravy Granules, Asda Cauliflower , Tesco Carrot, Cooked Parsnips (Fat Not Added in Cooking), White Potatoes (Flesh and Skin) , Beef (Lean Only Eaten). Snacks/Other: Muller Greek Style Yogurt, Sun-Maid Raisins, Asda Gala Apple, Rhubarb . more...
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Gaining 0.8 kg a Week
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Madgey_munch21's Weight History
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