mafantonio's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

74.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1170 kcal

Fat: 37.77g | Prot: 49.62g | Carbs: 167.33g. Breakfast: Continente Leite Meio Gordo, Kiwi, Pão de Mistura. Lunch: Salada de Macarrão ou Massa com Atum. Dinner: Couve Lombarda, Sardinha Assada. Snacks/Other: Continente Bolacha Maria, Pêssegos. more...

2448 kcal

Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Swimming (moderate) - 40 minutes. more...

steady weight

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mafantonio's Journal, 16 Jul 14

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mafantonio's Weight History