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Oh well I lost a little, better than a kick in the teeth and I've stopped the rot. 🤷🏽♀️
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66.9 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 71.09g | Prot: 69.38g | Carbs: 135.68g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Lurpak Spreadable Lighter (10g), Jams and Preserves, Kingsmill 50/50 Bread Thick. Lunch: Fried Egg with Fat, Pork Sausage (Cooked), Co-Op Suet Dumpling Mix. Dinner: Tesco Medium Avocado, Stuffed Green Olives, Turkey Bolognese, Rice with Peas, Chicken Breast. Snacks/Other: Brie Cheese, Cadbury Drinking Chocolate, Crackers, Vita Coco Coconut Water. more...
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2570 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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