Weigh In record (no journal entry) for 24 April 2022
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 137.31g | Prot: 151.92g | Carbs: 331.72g.
Breakfast: Aguacates, Philadelphia Philadelphia , Hacendado Carne Mechada al Horno, Tomates, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Carretilla Paella de Verduras y Pollo, Cruzcampo Cerveza, Pechuga de Pollo a la Plancha, Cerveza Normal, Cerveza Normal, Pan Blanco. Dinner: Vino Blanco de Mesa, Arroz al Curry, Domino's Pizza Pecado Carnal. Snacks/Other: Hacendado +Proteínas con Arándanos, Gelatelli Sandwich Nata. more...
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2570 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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