Weigh In record (no journal entry) for 24 April 2022
|
77 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2796 kcal
|
Fat: 141.70g | Prot: 81.05g | Carbs: 301.12g.
Breakfast: Русскарт Кекс с Изюмом, Вареное Яйцо. Lunch: Вода, Яблоко, Простая Еда Запеканка Куриная с Овощами и Сыром , Кекс с Изюмом. Dinner: Салат из Помидоров и Огурцов, Савушкин Продукт Сметана 15% Брест-Литовская, Вода, Яблоко, Кекс. Snacks/Other: Золотой Колос Пирожное Кофейное. more...
|
|
3048 kcal
|
Exercise:
Cross Training - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Running - 10/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex_Loborev's Weight History
|