Weigh In record (no journal entry) for 24 April 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 59.04g | Prot: 133.74g | Carbs: 245.41g.
Breakfast: Daun Singkong, Ikan Tuna, Pisang, Nasi Putih, Muscle First Pro Isolate, Uleg Sambal Pedas. Dinner: Alfamart Basreng Pedas, Ikan Tuna, Telur Goreng, Muscle First Pro Isolate, Uleg Sambal Pedas, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Ozlo Cookies, Good Day Avocado Delight Coffee, Campina Vanilla Ice Cream, Cincau Hijau. more...
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Gaining 11.2 kg a Week
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