Weigh In record (no journal entry) for 24 April 2022
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91.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 71.63g | Prot: 47.50g | Carbs: 134.66g.
Breakfast: Stop & Shop Baby Carrots, Scrambled Egg, Coffee, Apples, Butter, Minced Garlic. Lunch: El Popular Chorizo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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2396 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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