Weigh In record (no journal entry) for 24 April 2022
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 25.17g | Prot: 101.34g | Carbs: 96.22g.
Breakfast: Nestlé Leite Ninho, Nutrata Whey, Quaker Farinha de Aveia, Banana Prata, Ovo. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 2.8 kg a Week
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olocofsa's Weight History
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