lmortal's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

105.6 kg Lost so far: 3.3 kg. Still to go: 33.0 kg. Diet followed: 100%.

View Diet Calendar, 24 April 2022:

1831 kcal

Fat: 68.91g | Prot: 118.28g | Carbs: 180.04g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Publix New England Style Clam Chowder, Macaroni, Kraft Velveeta Cheese, Kraft Creamy Melt Triple Cheddar, Skinless Chicken Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

4568 kcal

Exercise: Treadmill - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 11.4 kg a Week

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lmortal's Journal, 24 Apr 22

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lmortal's Weight History