Weigh In record (no journal entry) for 24 April 2022
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 57.29g | Prot: 117.88g | Carbs: 268.46g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 米森 有機藍莓腰果麥片, 福樂 頂級希臘式優格(蜂蜜). Lunch: 雞湯, 台塑 包心白菜泡菜, 羊肉, 炒麵. Dinner: 雞湯, 三好米 白米, 魚, 炒高麗菜, 羊肉. Snacks/Other: GNC 魚油, 米森 無加糖分離乳清蛋白飲－咖啡拿鐵. more...
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Losing 4.6 kg a Week
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Michele Huang's Weight History
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