Weigh In record (no journal entry) for 24 April 2022
|
112.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 56.01g | Prot: 66.81g | Carbs: 164.13g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Bagels Forever Plain Bagel. Lunch: Sam's Club Cod Fillets Beer Battered, 2% Fat Milk, Giant Food Instant Oatmeal - Raisin & Spice. Dinner: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Peanut Butter, Bagels Forever Plain Bagel, Smucker's Strawberry Jam. Snacks/Other: Sweet Smiles Jelly Beans, Whisps Parmesan Cheese Crisps. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|