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indiana12
Journal
16 Jul 14
indiana12's Journal, 16 Jul 14
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Weigh In record (no journal entry) for 16 July 2014
82.4 kg
Lost so far:
7.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2014:
930 kcal
Fat: 38.72g | Prot: 33.46g | Carbs: 114.12g.
Breakfast:
Zucker, Latte Macchiato.
Lunch:
Milbona Kräuterquark, Gemischter Salat, Aldi Steinofen Baguette , Essig und Öl Dressing (Hausrezept).
more...
2296 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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indiana12's Weight History
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