Weigh In record (no journal entry) for 24 April 2022
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 33.37g | Prot: 78.42g | Carbs: 234.10g.
Breakfast: Farelo de Aveia, Mamão Papaia, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Farelo de Aveia, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Café com Açúcar, Liv Up Crepioca com Queijo, Manga Palmer. more...
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1825 kcal
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Exercise:
Hiking - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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thamires0's Weight History
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