Weigh In record (no journal entry) for 24 April 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.41g | Prot: 57.02g | Carbs: 111.97g.
Dinner: Selada Daun Hijau, Telur Dadar, Uleg Sambal Terasi, Tempe Goreng Tepung, Tahu, Tahu Goreng, Hati Ayam, Mentimun (Kupas), Nasi Merah. Snacks/Other: Tape Ketan Putih, Timun Suri, Pepaya. more...
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3273 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ica raisa's Weight History
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