Weigh In record (no journal entry) for 24 April 2022
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89.3 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 37.07g | Prot: 93.29g | Carbs: 237.68g.
Breakfast: Jumbo Marraqueta, Qualy Margarina, Naranjas, Selección Café. Lunch: La Crianza Pizza Napolitana, Hecho en Casa Jugo de Frutilla, Tomates, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Filete de Res (Consumir Sólo Magro), Papa Cocida, Genial Lechuga Escarola, Coca-Cola Coca-Cola Zero. Snacks/Other: Jumbo Marraqueta, Coca-Cola Coca-Cola Zero, Nueces, Soprole Protein +, Costa Chocolate 72% Cacao & Naranja. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nicowxdvd's Weight History
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