Weigh In record (no journal entry) for 24 April 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 61.55g | Prot: 118.63g | Carbs: 52.79g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Ceviz. Lunch: Suda Ton Balığı (Konservelenmiş), Karışık Yeşil Salata. Afternoon Tea: Kefir. Tea: Fındık. Dinner: Karışık Yeşil Salata, Tavuk Şiş. Snacks/Other: Kivi Meyvesi. more...
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Losing 0.9 kg a Week
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seydacoban's Weight History
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