Weigh In record (no journal entry) for 16 July 2014
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110.7 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 29.63g | Prot: 36.85g | Carbs: 34.54g.
Breakfast: Coffee. Lunch: Wendy's Berry Almond Chicken Salad (Half-Size). Dinner: Cooked Green Cabbage, Butterball Everyday Turkey Smoked Sausage. more...
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Losing 6.4 kg a Week
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d1verdwn's Weight History
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