Weigh In record (no journal entry) for 24 April 2022
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98.5 kg
Lost so far: 4.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 82.05g | Prot: 90.14g | Carbs: 70.30g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Fried Egg , Kerrygold Pure Irish Butter, Sugar, Coffee, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Boar's Head Oven Roasted Turkey Breast, Provolone Cheese , Dempster's Thins Multigrain Bread, Equate Keto Fat Cups Peanut Butter. Snacks/Other: Chobani Complete - Mixed Berry, Southern Grove Natural Almond & Walnut Mix. more...
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Gaining 0.6 kg a Week
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Scruff56's Weight History
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