Weigh In record (no journal entry) for 24 April 2022
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125 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 142.67g | Prot: 178.11g | Carbs: 615.84g.
Breakfast: Soumam Yaourt Fort , Dulcesol Madeleine Fourrée Fraise. Dinner: Kalb El Louz, Tarte au Citron Meringuée, Salade de fruits, Boulettes de Viande en Sauce (Mélange), Oeuf Mimosa, Gratain pomme de terre et petits pois, Riz Basmati (Cuit), Haricots Cuits au Four, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), كسرة مطلوع, Chourba Frik A la Viande Soupe Chourba Frik à la Viande , Bourek بوراك. more...
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3898 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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chaib.adell's Weight History
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