Weigh In record (no journal entry) for 25 April 2022
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71.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 28.23g | Prot: 53.68g | Carbs: 65.02g.
Lunch: 톳나물, 조기구이, 소세지볶음, 밥. Dinner: 메추리알장조림, 천혜향, 맥반석 구운계란. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 0.4 kg a Week
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