Weigh In record (no journal entry) for 25 April 2022
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 82.54g | Prot: 206.79g | Carbs: 300.90g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 鯖魚, 台蓄 川味椒麻雞胸肉, 炒紅蘿蔔, 炒小白菜, 愛之味 土豆麵筋, 白飯, 宮保雞丁. Dinner: 全家 雞蛋沙拉夾心土司, 全家 鮪魚蛋沙拉雙享夾心土司. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 1.1 kg a Week
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rip_sung's Weight History
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