Weigh In record (no journal entry) for 25 April 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 33.81g | Prot: 44.67g | Carbs: 136.21g.
Breakfast: Nasi Merah, Buavita Jus Jambu, Saori Saos Tiram, Kaldu Jamur, Buncis, Sosis Ayam, Bimoli Minyak Goreng, Kecambah. Dinner: Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Merah. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1673 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Erina Suwanty's Weight History
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