Weigh In record (no journal entry) for 25 April 2022
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.42g | Prot: 81.97g | Carbs: 183.80g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 煮鸡蛋, 皓月 肥牛片, 貝果, 煮熟西兰花（新鲜，烹饪中不加油）. Dinner: 貝果, 苹果, 煮鸡蛋, 纳豆. Snacks/Other: 辣白菜. more...
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Losing 0.1 kg a Week
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