Weigh In record (no journal entry) for 25 April 2022
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 55.86g | Prot: 151.42g | Carbs: 215.88g.
Breakfast: 黑咖啡, 蓝莓, 鱿鱼丝, 煮熟的鸡蛋白, 煮鸡蛋, 紫薯, 甜玉米. Lunch: 植物油, 红萝卜, 凉拌黄瓜, 水煮鸡胸肉, 紫薯, 低卡博士 慢碳水荞麦方便面. Dinner: 植物油, 欧丽薇兰 特级初榨橄榄油, 绿叶生菜, 鲨鱼菲特 鸡胸肉原味, 红萝卜, 凉拌黄瓜, 低卡博士 慢碳水荞麦方便面. Snacks/Other: 鱿鱼丝, 特仑苏 特仑苏纯牛奶, 良品铺子 巴旦木, 香蕉. more...
|
|
2544 kcal
|
Exercise:
篮球训练🏀 - 1 hour and 20 minutes, 哑铃弯举 - 30 minutes, 坐姿劲后哑铃臂屈伸 - 10 minutes, 龙门架绳索下压 - 10 minutes, 龙门架二头同弯举 - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|