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zmbrella13
Journal
25 Apr 22
zmbrella13's Journal, 25 Apr 22
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치킨 먹어서 좀 쪗을줄 알았는데... ㅎㅎ 현상유지
72 kg
Lost so far:
21.5 kg
.
Still to go:
72 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
1385 kcal
Fat: 32.85g | Prot: 109.61g | Carbs: 171.41g.
Breakfast:
찐고구마, 오렌지, 사과, 방울 토마토.
Lunch:
김치, 닭백숙.
Dinner:
김치, 야채샐러드 (드레싱없이), 연어, 카레라이스.
Snacks/Other:
아이스 아메리카노.
more...
1789 kcal
Exercise:
Resting - 20 hours and 39 minutes, Sleeping - 3 hours and 21 minutes.
more...
steady weight
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zmbrella13's Weight History
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